The Benefits of Traditional Chinese Medicine in Singapore

Never make the decision to lose weight hastily or without giving it serious thought. Using traditional Chinese medicine Singaporecan improve your chances of losing weight, regardless of whether you want to lose surplus weight gained recently or if your weight loss plan is part of a long-term plan.

Traditional Chinese Medicine (TCM) encompasses the use of herbal treatments and various mind-body practices, including acupuncture and tai chi, to diagnose, treat, or prevent health conditions in patients. The accumulation of ‘dampness’ is regarded as the principal cause of excessive weight gain in traditional Chinese medicine (TCM), a branch of Eastern traditional medicine.

Dampness constitutes a fundamental principle within traditional Chinese medicine. Singapore arises when the processes of consuming, assimilating, absorbing, and dispersing food are not appropriately balanced. For instance, excessive food intake can impair the stomach and spleen’s ability to perform their transportation and transformation functions effectively, resulting in the superfluous food being assimilated as moisture.

It is the primary method employed in Traditional Chinese Medicine (TCM) to eliminate excess fluids and lose weight. Individuals aiming to align with the principles of Eastern Traditional Medicine may achieve this by following a TCM diet to fulfill their hydration requirements.

Chinese traditional medicine Singaporeans are advised to consume foods with distinctive qualities to lose weight quickly. The dietary principles of Traditional Chinese Medicine recommend the consumption of bitter, acidic, and pungent foods to promote weight loss, while the ingestion of salty, sweet, and greasy foods may lead to weight gain. Conventional treatments for improving digestion and controlling weight encompass Jiaogulan tea, astringent melon, and Shan Zha.

Jiaogulan tea has a pleasant flavor and offers multiple health benefits, making it an appropriate choice for weight management. Jiaogulan may serve as an effective supplement for weight loss when combined with a balanced diet and consistent, moderate exercise. Nevertheless, before progressively increasing your intake of any herbal supplement, it is recommended to monitor your body’s response to low doses until the intended effect is attained.

Ultimately, acupuncture therapy may aid in reducing tension and enhancing the quality of your sleep. Please be advised that inadequate sleep and increased stress levels may lead to weight gain. Acupuncture operates by stimulating the release of endorphins, the body’s natural “feel-good” hormones. This approach produces a calming and serene effect that may assist in reducing the propensity to consume.

For individualized guidance, it is strongly advisable to consult a traditional Chinese medicine practitioner specializing in weight loss in Singapore, within your local area. Schedule a consultation with a practitioner of traditional Chinese medicine (TCM) to support your capacity to maintain a healthy weight.